As the name suggests, a testogen is a supplement that increases testosterone levels in the body. The continued decline caused by hypogonadism and other diseases, coupled with the natural ageing process, can lead to testosterone far below optimal production.
Natural ways to boost testosterone
Natural testosterone boosters offer a safe and effective alternative to chemical methods with their inherent side effects of varying severity. To increase testosterone levels, you can incorporate the following habits and activities into your daily life:
- Increased sun exposure and intense muscle training
Naturally increases testosterone levels.
- Increase your zinc diet
Zinc regulates testosterone levels, and most testosterone-related diseases are caused by an acute deficiency of this important ingredient. Zinc-rich foods in the diet are likely natural testosterone boosters because they increase hormone production. These foods include whole grains, beans, nuts, oysters, lean meats, and oysters.
- Reduce your sugar intake
High blood sugar reduces testosterone production. Sweets should be moderately informed as they naturally stimulate testosterone production.
- Exercise and weight loss
Exercise and ultimately weight loss combined with an effective diet are a natural testosterone booster. Studies have shown that obese people are more likely to produce low levels of hormones.
- Enough sleep
Studies have shown that adequate sleep can be used as a natural testosterone booster, and men are advised to sleep continuously for 5-8 hours.
- Coping with stress
Increased stress can lead to higher cortisol levels, an anabolic steroid hormone that negatively affects testosterone levels in the body. Keeping stress in a healthy range is a natural testosterone booster because it reduces cortisol production.
Dietary supplements such as testosterone are added to this list. Made with natural ingredients and formulas that meet health and safety standards, they can be used as proven natural testosterone boosters. Testogen boosts testosterone, regulates blood sugar and cholesterol levels, aids in the production and regeneration of red blood cells, and boosts the body’s immunity, but has been ignored.