Collagen is essential for the health of your skin, bones, and connective tissues, as well as additional functions such as keeping joints firm, making skin supple, and protecting your organs. Collagen is the glue that ties your body together.
However, your body begins to lose collagen in your 20s. By the time you’re 40, you’re expected to lose roughly 1% of your body’s collagen each year, and menopause accelerates that loss, resulting in wrinkles, stiff joints, worn-down cartilage, and diminished muscle mass. By restoring some of your body’s collagen supply, collagen peptides can help prevent unpleasant health problems.
Your bones become less solid and fragile as you get older, allowing them to break more easily and recover more slowly. Collagen supplements used daily can help make your bones denser, reducing the aging process that causes them to become brittle and assisting your body in the production of new bone, according to studies.
Hydration and Skin Elasticity
Collagen supplements used orally have been demonstrated to help older people’s skin moisture and suppleness. They could also aid in wrinkle reduction.
While men are more likely to grow bald as they get older, many women also experience hair loss or thinning. A group of women with thinning hair who took daily collagen supplements reported significant gains in hair quantity, scalp coverage, and thickness.
Some people’s nails are more prone to breaking and grow slower than others. After only four weeks of taking daily collagen supplements, a sample of women experienced faster nail development and fewer damaged or chipped nails.
Reduced Osteoarthritis Pain
Oral collagen supplements may reduce minor pain and improve joint function in persons with osteoarthritis of the knee. These gains may take three to five months of daily treatment.
Muscle Mass Growth
Strength training combined with collagen peptide supplements could help increase muscle growth and strength. Get yours at https://www.thecollagen.co/.
Collagen Supplements and Their Risks
Collagen supplements have few side effects. If you’re pregnant or breastfeeding, you should avoid using a collagen supplement for the time being because there isn’t enough data to draw any judgments regarding its safety.
Collagen supplementation’s effects are still being investigated and discussed. Rather than purchasing these pills, you can aid your body’s natural collagen production by eating a diet rich in healthful foods.
The amino acids glycine and proline, as well as vitamin C, zinc, and copper, are combined in the production of collagen by your body. Glycine and proline-rich meals, such as chicken, beef, fish, dairy, eggs, and beans, can help your body manufacture more collagen. Citrus fruits, tomatoes, leafy greens, seafood, nuts, and whole grains should all be included in your vitamin C, zinc, and copper diet.