Most of us face the pain of going through a breakup at least once in our lives, it is not the pleasant of times even if you wanted out of it, people who are not having a nice time in their relationships also accept the fact that a breakup really hurts, especially if you have spent time with the other person and created some beautiful memories, there are a few things that help you recover from breaking up quickly and if you think you don’t need them then think again, because a breakup brings an overwhelming number of emotions and it is hard to deal with that, some people run the risk of losing confidence or having a bad routine for years if they are not careful and you should avoid that at all costs, whether you want her back or want to move on, your mental health and physical appearance should be your priority.

The most effective way of forgetting her quickly is to apply the no-contact rule, you would hear from a lot of people about keeping yourself busy or finding a new hobby, that is half the advice, the best thing is to find a new hobby or keep yourself extremely busy with the no-contact rule applied, even if she tries to contact you then just block the advances and focus on what’s ahead, this simple yet effective rule will help you drastically.

Another really important step along the way is to let it all out in front a friend, you cannot keep it to yourself and hope to come out good, then you have all the small things and reminders that keep bringing her back into your thoughts, actively work on removing that and focus on your physical health and you will forget her quicker than you thought.